i often question as to how i am doing and often i anwser "fine"
i have a mental process that helps me focus on the positive; i
tell myself i am great and i smile. whenever i am down i do this
over and over until i am quite convinced that i am just wonderful.
this mind over emotions is and has been one of my most challenging
things to understand. sure, i know that good mental health also promotes
good body health more over i know how as a woman life's little ups &
downs can be jolted into further degrees by womanly cycles yet, now
that i am older it is not as difficult. fear is an enemy that creeps
in if you are not aware and it will steal away any strength that you
may have. that is why everyday i assure myself it is a good day to be
alive.
